Carbohydrates are a type of nutrient that gets broken down into sugars inside your body and can be found in many foods and beverages. Those sugars are then used as fuel for energy.
Are all carbohydrates bad for you?
Carbs have gotten a bad rap. Many people believe that carbs cause weight gain, bad skin, and even diseases like diabetes. But not all carbohydrates are bad. Carbs are your body’s main energy source, have a rightful place in your diet, and are present in almost all kinds of food.
According to the World Health Organization (WHO), carbs are one of the most important macronutrients (others being protein and fats) that provide your body with calories, or energy, in large amounts. This energy is essential to maintaining body functions and vital to your overall health.
But while carbohydrates are an important part of a healthy diet, some carbs are better for you than others.