How can night sweats be treated?
The most effective treatment for night sweats will vary for any individual patient and should always be overseen by a health professional. Some potential treatment methods include modifications in environment and behavior, cognitive behavioral therapy (CBT), and medications.
- Lifestyle modifications: Avoiding caffeine, alcohol, and spicy foods; drinking sufficient cold water; maintaining a healthy weight; utilizing relaxation techniques, and wearing breathable clothing before sleeping are few modifications that may relieve night sweats.
- CBT: It is a type of talk therapy that is commonly used for health problems such as depression, anxiety, and insomnia. It is normally conducted in-person by a psychiatrist or counselor, but several self-directed programs have been developed. Studies have found that CBT for hot flashes and night sweats can reduce their frequency and improve mood and quality of life in menopausal women. CBT is compatible with other approaches, such as behavior modifications, and likely has the greatest effect on night sweats when combined with other approaches.
- Medications: Sometimes, existing medications may cause night sweats; changing the prescription, dosage, or when the drug is taken may resolve night sweats. If the night sweats are caused by an underlying infection or hormone problem, medication to treat the underlying condition may help in relieving the symptoms. Several types of drugs, notably hormone therapies, can reduce night sweats, but these drugs can have significant side effects. A doctor may be in the best position to discuss the benefits and downsides of any specific medication.
What is the outcome of patients with night sweats?
Night sweats affect many people. They are sometimes not a cause for concern, but they can interrupt sleep and reduce the quality of life. In some cases, night sweats are a sign of a health issue that requires attention. Sleeping in a cool room with bedding and pajamas made from light natural fabrics may help. If not, a doctor can recommend other approaches, which may include medications and therapies. Therapy along with lifestyle changes helps most people have a good quality of life.