Most of the benefits of raw garlic come from an enzyme called allicinAllicin has anti-inflammatory, antioxidative, antibacterial, and anticancer properties. There are 10 possible health benefits.
It is safe to eat a clove of garlic as long as you are not allergic to it. However, you must be aware that it has a strong pungent smell that may give you garlicky breath. Also, having a large amount of garlic at once may give you a burning sensation inside the mouth, heartburn, gases, and loose motions.
Garlic is an herb that is grown around the world. Garlic is found as a white bulb (the shape is similar to an onion). The entire garlic is called a 'head' or 'knob.' Each small, individual segment of a garlic head is the garlic clove, which is also white. A single clove of garlic is equal to one teaspoon of chopped garlic or half a teaspoon of minced garlic. Garlic is a popular ingredient used in several dishes and beverages to add flavor.
Garlic may be added raw, as garlic powder, or in the form of garlic oil to dishes. Garlic is usually consumed cooked but can be eaten raw, which is even better because the raw form preserves all its beneficial nutrients. Most of the benefits of raw garlic come from an enzyme called allicinAllicin has anti-inflammatory, antioxidative, antibacterial, and anticancer properties. Allicin also gives garlic its characteristic odor. It is safe to eat a clove of garlic a day after a meal. To avoid the bad breath associated with eating raw garlic, the garlic may be cut into small pieces and swallowed instead of chewing. Adding too much garlic while cooking can also result in bad breath.
Medically Reviewed on 12/1/2020
Bakko A. Health Benefits of Garlic. Northwestern Medicine. https://www.nm.org/healthbeat/healthy-tips/nutrition/health-benefits-of-garlic
Bayan L, Koulivand PH, Gorji A. Garlic: A Review of Potential Therapeutic Effects. Avicenna J Phytomed. January-February 2014; 4(1): 1-14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/