How to lose weight safely
While many people want to lose weight quickly, following an overly strict diet plan and exercise routine may not be sustainable. Setting realistic goals to achieve safe and healthy weight loss is critical. That means losing weight gradually and steadily (about 1-2 pounds per week).
Healthy weight loss is more than just a temporary program. Long-term changes in daily eating and activity habits are required for weight loss benefits to last.
Before starting a new diet plan, talk to a licensed nutritionist to make sure it’s safe for you, especially if you have underlying medical conditions.